Unlock proven methods to cultivate calm, compassion, and lasting joy.

This course is for anyone who feels like life has become stressful, overwhelming, or dull—and longs to feel vibrant, joyful, and connected again. Meditation - and Buddhist wisdom - is a cornerstone of this experience - both in the live sessions, and on your own - but no prior experience is necessary. If you’ve caught yourself thinking “Where is my spark? How can I get it back?”—this journey is for you.

This experience is for busy, real people at every stage of life and meditation experience to re-boot, re-charge, and connect to who you really are. This class transforms you from being the kind of person who always says you "should" meditate to the person that DOES meditate. Lively teachings, thoughtful journaling prompts, and audio and video meditations will help the material sink in. You will learn how to apply the MULTIPLE tools you gain to get off the daily treadmill of stress and anxiety to experience more ease - each and every day.

Flourish is a transformative 12-week Mindfulness Certification Program that will rejuvenate your meditation practice and certify you to begin leading mindfulness practices in a professional setting. This program is for those who want to sink more deeply into a meditation practice in order to FLOURISH in their lives and those who are excited to engage in the practices, and authentically and bravely show up in this experience.