Find more ease, healing, and joy

Transformative wellbeing coaching and consulting rooted in the latest scientific research and thousands of years of ancient wisdom

About Us

As Featured In

A smiling woman with light brown, wavy shoulder-length hair, wearing a navy-blue top and vibrant patterned orange shorts with green and yellow designs, standing in front of a green wooden barn door.

Meet Our Founder

Yael Shy is a meditation teacher and consultant with over 20 years of experience studying and practicing mindfulness.

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Our Services

Since our founding in 2021, our team has worked with top-tier universities, Fortune 500 companies, and community organizations to help people authentically and sustainably thrive and connect at home, work, and school.

Flourish: A Mindfulness Certification Program

Flourish is our transformative 12-week Mindfulness Certification Program designed to deepen your meditation practice, reduce stress, and empower you to lead mindfulness practices in any setting.

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Listening Labs

Listening Labs is our award-winning peer listening program that offers an innovative solution for creating deeper, more authentic connections.

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Choose Joy On-Demand

Choose Joy is our exclusive online course designed to help you cultivate joy and resilience. By using the tools you learn in this self-paced course, you will feel more spacious, open-hearted and resourced to meet the challenges in your life with more equanimity and joy.

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Consulting

Group of diverse people celebrating outdoors on a grassy lawn with trees in the background. They are smiling, raising their hands, and standing on yoga mats.

Our innovative consulting programs blend cutting-edge research with ancient wisdom to help your organization build resilience, enhance creativity, and cultivate sustainable cultures of connection. We partner with forward-thinking companies, nonprofits, associations and academic institutions to create lasting impact.

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Previous Clients Include:

Collection of logos from various universities and organizations, including Princeton University, NYU Law, Penn State, Lyft, Etsy, University of Chicago, Corcoran, wisdom 2.0, and P&G.

“Yael Shy is a teacher who combines tremendous compassion with unusual insight. She combines deep knowledge and inspired innovation. She connects with people of all ages and backgrounds. She is a total gem.”

— Elizabeth F. Emens, Professor of Law; Director, Mindfulness Program; Columbia Law School

Let's Connect

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Let's Connect 〰️

Preparing to lead the special commencement meditation for Columbia Law school’s mindfulness program. 🎉 I’m going to talk about faith - not as the opposite of critical thinking or doubt, but as the opposite of despair. 🪴 Congratulations
🪞Have you ever had the experience where someone listened to you so deeply and came to know you so well that they held up a mirror - not just reflecting back all your faults, but the real you? The “beauty you are,” as they say in the song
Happy #flourishfriday! Pic is from last weekend when I went dancing with my old friend Sydney Rose. I was sweaty and tired and so so happy. Any joyful plans for you this weekend? 💛
📣 Last Chance for Early Bird Pricing! 📣 Join us June 13th in NYC for a full-day Listening Lab Leader Certification Training! You’ll: ✅ Learn 6 powerful listening activities ✅ Practice with role-playing + live demos ✅ Get certified to ru
Last week was the end of an era. My dear friend @imamklatif is leaving NYU after nearly 20 years of leading the @icnyu_official and 7 years of co-teaching our uber popular class with me “What Really Matters: Leadership With No Regrets” 😭
In the face of the horrors and injustices that are taking place right now in the US and globally, it’s easy to feel completely alone, powerless, and depressed. I know I feel that way on a regular basis. It takes a deep breath, some time away fr
Big News 🎉🎉🎉 I have officially signed with @waveliterary, the most amazing literary agency in the world (IMHO) to represent my next book, which is all about embracing your desires to help you come alive. 📚 I LOVE LOVE LOVE my co-agents, Rachel
This morning, I was struck by this quote: “Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it creates us, makes us unfold and expand.” &mdas