Are you ready to find your way back to yourself?

Virtual Group Coaching

Scenic mountain landscape with snow-capped peaks in the background and a modern building on grassy rolling hills in the foreground.

Choose Joy Live

A group coaching experience offered quarterly for busy, real people at every stage of life and meditation experience to re-boot, re-charge, and connect to who you really are.

Modern house with wooden exterior and large window, situated in a mountainous landscape with sparse vegetation.

Choose Joy on Demand

A self-guided online experience utilizing ancient wisdom and evidenced-based tools of mindfulness, journaling, and community to unravel places of stuckness and rewire your mind to experience more joy each & every day.

A modern house with wooden siding and large glass windows is set against rolling green hills and distant mountains with some snow caps. The foreground has a stone patio and steps leading up to the house, surrounded by ornamental grasses.

Flourish Certification

Flourish is a transformative 12-week Mindfulness Certification Program that will rejuvenate your meditation practice and certify you to begin leading mindfulness practices in a professional setting.

FLOURISH

Flourish is a transformative 12-week Mindfulness Certification Program that will rejuvenate your meditation practice and certify you to begin leading mindfulness practices in a professional setting.

  • Learn 9 meditation techniques to alleviate daily stress and suffering

  • Deepen your mindfulness practice in warm, supportive community

  • Refine and practice guiding others in meditation

  • Reconnect to your joy

CHOOSE JOY

An experience utilizing ancient wisdom and evidenced-based tools of mindfulness, journaling, and community to unravel places of stuckness and rewire your mind to experience more joy - each and every day.

  • Practical, accessible techniques to begin or deepen a regular meditation practice

  • How to find space within your mind so that you are less owned by your anxious thoughts feelings

  • What joy and ease actually feel like in your body, and how to cultivate these states

  • How to keep these practices going for the long haul - no matter what arises in your life.

CHOOSE JOY

An experience utilizing ancient wisdom and evidenced-based tools of mindfulness, journaling, and community to unravel places of stuckness and rewire your mind to experience more joy - each and every day.

  • Practical, accessible techniques to begin or deepen a regular meditation practice

  • How to find space within your mind so that you are less owned by your anxious thoughts feelings

  • What joy and ease actually feel like in your body, and how to cultivate these states

  • How to keep these practices going for the long haul - no matter what arises in your life.